Banquet Race Car Chicken Nuggets, 24 oz
✓
Nugget16 g
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Carl''s Jr. Star14 g
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Portion In A Fast Food Kids'' Meal64 g
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Cup139 g
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Cubic Inch13 g

Calories in 1 cup (139 g)
344.4 calories, 147.6 from fat
 
Carbs
31.2 g
 
Proteins
18 g
 
Fat
16.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Race Car Chicken Nuggets, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Banquet Race Car Chicken Nuggets, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
20%
Fiber
25%
Fat
4%
Saturated Fat
8%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Race Car Chicken Nuggets, 24 oz

Serving Size: cup (139g)

* Amount Per Serving
Calories 344.4 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 24.6 mg 8.2%
Sodium 541.3 mg 22.6%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 1.4 g 4.6%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.7 mg 13.6%
Phosphorus (P) 378.1 mg 37.8%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 0.8 mg 5.5%