Banquet Value Pack Chicken Breast Nuggets, 48 oz
✓
2 Small Breast (yield After Cooking, Bone Removed)110 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)130 g
✓
2 Large Breast (yield After Cooking, Bone Removed)145 g
✓
Breast Quarter (yield After Cooking, Bone Removed)155 g
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)24 g
✓
Oz, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)18 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 thick slice (approx 2\" x 1-1/2\" x 3/8\") (21 g)
52 calories, 22.5 from fat
 
Carbs
4.7 g
 
Proteins
2.7 g
 
Fat
2.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Value Pack Chicken Breast Nuggets, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Banquet Value Pack Chicken Breast Nuggets, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
3%
Fiber
4%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Value Pack Chicken Breast Nuggets, 48 oz

Serving Size: thick slice (approx 2\" x 1-1/2\" x 3/8\") (21g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 3.7 mg 1.2%
Sodium 81.8 mg 3.4%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0.2 g 0.7%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.9 mg 2.1%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.2 mg 1.3%