Bertolli Rustico Bakes Chicken Parmigiana & Penne, 10.8 oz
✓
Slice28 g
✓
Cubic Inch17 g
✓
Cup, Diced135 g

Calories in 1 cup, diced (135 g)
191.6 calories, 63.9 from fat
 
Carbs
22.3 g
 
Proteins
9.8 g
 
Fat
7.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bertolli Rustico Bakes Chicken Parmigiana & Penne, 10.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Bertolli Rustico Bakes Chicken Parmigiana & Penne, 10.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
13%
Fiber
11%
Fat
11%
Saturated Fat
5%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertolli Rustico Bakes Chicken Parmigiana & Penne, 10.8 oz

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 191.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.2 g 11.1%
Cholesterol 13.4 mg 4.5%
Sodium 0.4 mg 0%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 4.1 g 13.5%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.8 mg 6.4%
Phosphorus (P) 261.9 mg 26.2%
Selenium (Se) 29.6 mcg 42.2%
Zinc (Zn) 2.8 mg 18.8%