Carl's Jr. Chicken Stars
✓
Nugget16 g
✓
Carl''s Jr. Star14 g
✓
Portion In A Fast Food Kids'' Meal64 g
✓
Cup139 g
✓
Cubic Inch13 g

Calories in 1 cup (139 g)
426.7 calories, 254.7 from fat
 
Carbs
20.8 g
 
Proteins
22.1 g
 
Fat
28.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr. Chicken Stars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Carl's Jr. Chicken Stars contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
5%
Fiber
44%
Fat
25%
Saturated Fat
26%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr. Chicken Stars

Serving Size: cup (139g)

* Amount Per Serving
Calories 426.7 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 5 g 24.8%
Cholesterol 76.5 mg 25.5%
Sodium 561.6 mg 23.4%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 23.2 IU 0.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 15.3 mg 1.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.9 mg 10%
Phosphorus (P) 378.1 mg 37.8%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 0.8 mg 5.5%