Chicken, breast, coated, baked or fried, prepared with skin, skin/coating not eaten |
✓ | 2 Small Breast (yield After Cooking, Bone And Skin/coating Removed) | 105 g |
✓ | 2 Medium Breast (yield After Cooking, Bone And Skin/coating Removed) | 120 g |
✓ | 2 Large Breast (yield After Cooking, Bone And Skin/coating Removed) | 135 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin/coating Removed) | 16 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin/coating Removed) | 14 g |
✓ | Oz, Boneless, Cooked (yield After Skin/coating Removed) | 20 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin/coating Removed) | 17 g |
✓ | Breast Quarter (yield After Cooking, Bone And Skin/coating Removed) | 144 g |
✓ | Cubic Inch, Boneless, Cooked, Skin/coating Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (16.1 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, breast, coated, baked or fried, prepared with skin, skin/coating not eaten
Serving Size: 2 small breast (yield after cooking, bone and skin/coating removed) (105g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 202.7 cal | ||
Calories from Fat | 64.8 cal | ||
% Daily Value | |||
Total Fat | 7.2 g | 11% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 106.1 mg | 35.4% | |
Sodium | 656.3 mg | 27.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33.1 g | 66.2% | |
Vitamins | |||
Vitamin A | 31.5 IU | 0.6% | |
Vitamin B6 | 1 mg | 48.2% | |
Vitamin B12 | 0.2 mcg | 3.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.8 mcg | 2.2% | |
Minerals | |||
Calcium (Ca) | 7.4 mg | 1.1% | |
Copper (Cu) | 0.1 mg | 2.5% | |
Iron (Fe) | 0.5 mg | 2.7% | |
Magnesium (Mg) | 30.5 mg | 7.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 404.3 mg | 11.6% | |
Phosphorus (P) | 252 mg | 25.2% | |
Selenium (Se) | 36.1 mcg | 51.6% | |
Zinc (Zn) | 1 mg | 6.7% |
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