Chicken, breast, coated, baked or fried, prepared with skin, skin/coating not eaten

✓

2 Small Breast (yield After Cooking, Bone And Skin/coating Removed)

105 g

✓

2 Medium Breast (yield After Cooking, Bone And Skin/coating Removed)

120 g

✓

2 Large Breast (yield After Cooking, Bone And Skin/coating Removed)

135 g

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin/coating Removed)

16 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin/coating Removed)

14 g

✓

Oz, Boneless, Cooked (yield After Skin/coating Removed)

20 g

✓

Oz, Boneless, Raw (yield After Cooking, Skin/coating Removed)

17 g

✓

Breast Quarter (yield After Cooking, Bone And Skin/coating Removed)

144 g

✓

Cubic Inch, Boneless, Cooked, Skin/coating Removed

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, breast, coated, baked or fried, prepared with skin, skin/coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Chicken, breast, coated, baked or fried, prepared with skin, skin/coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (16.1 %/cal)

Medium Density (0.7 %/g)

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9% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

5% Cholesterol

4% Sodium

0%

Added Sugar

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