Chicken, breast, fried, no coating, skin eaten

✓

2 Small Breast (yield After Cooking, Bone Removed)

110 g

✓

2 Medium Breast (yield After Cooking, Bone Removed)

130 g

✓

2 Large Breast (yield After Cooking, Bone Removed)

145 g

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

24 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

18 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

---

• Chicken, breast, fried, no coating, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• Chicken, breast, fried, no coating, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.1 %/cal)

Medium Density (0.6 %/g)

---

9% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

4% Cholesterol

3% Sodium

0%

Added Sugar

---