Chicken, breast, roasted, broiled, or baked, skin eaten

✓

2 Small Breast (yield After Cooking, Bone Removed)

110 g

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2 Medium Breast (yield After Cooking, Bone Removed)

130 g

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2 Large Breast (yield After Cooking, Bone Removed)

145 g

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

✓

Breast Quarter (yield After Cooking, Bone Removed)

155 g

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• Chicken, breast, roasted, broiled, or baked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken, breast, roasted, broiled, or baked, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.4 %/cal)

Medium Density (0.5 %/g)

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8% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

4% Cholesterol

2% Sodium

0%

Added Sugar

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