Chicken, breast, stewed

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2 Small Breast (yield After Cooking, Bone Removed)

130 g

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2 Medium Breast (yield After Cooking, Bone Removed)

150 g

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2 Large Breast (yield After Cooking, Bone Removed)

170 g

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Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

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Oz, With Bone, Cooked (yield After Bone Removed)

23 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Breast Quarter (yield After Cooking, Bone Removed)

174 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, breast, stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken, breast, stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (15.4 %/cal)

Medium Density (0.6 %/g)

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73% Protein

0% Carbs

0% Fiber

7% Fat

5%

Saturated Fat

39% Cholesterol

29% Sodium

0%

Added Sugar

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