Chicken, breast, stewed |
✓ | 2 Small Breast (yield After Cooking, Bone Removed) | 130 g |
✓ | 2 Medium Breast (yield After Cooking, Bone Removed) | 150 g |
✓ | 2 Large Breast (yield After Cooking, Bone Removed) | 170 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 19 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Breast Quarter (yield After Cooking, Bone Removed) | 174 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (15.4 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, breast, stewed
Serving Size: breast quarter (yield after cooking, bone removed) (174g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 261 cal | ||
Calories from Fat | 54.9 cal | ||
% Daily Value | |||
Total Fat | 6.1 g | 9.4% | |
Saturated Fat | 1.3 g | 6.3% | |
Cholesterol | 158.3 mg | 52.8% | |
Sodium | 930.9 mg | 38.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 49 g | 98% | |
Vitamins | |||
Vitamin A | 46.4 IU | 0.9% | |
Vitamin B6 | 0.9 mg | 44.6% | |
Vitamin B12 | 0.2 mcg | 3.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 8.7 mg | 1.7% | |
Copper (Cu) | 0.1 mg | 3.5% | |
Iron (Fe) | 0.7 mg | 4.1% | |
Magnesium (Mg) | 40 mg | 10% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 448.9 mg | 12.8% | |
Phosphorus (P) | 327.1 mg | 32.7% | |
Selenium (Se) | 53.6 mcg | 76.6% | |
Zinc (Zn) | 1.5 mg | 10% |
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