Chicken, coated, baked or fried, prepared skinless, coating not eaten
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Coating Removed)15 g
✓
Oz, Boneless, Raw (yield After Cooking, Coating Removed)19 g
✓
Oz, Boneless, Cooked (yield After Coating Removed)22 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g
✓
Oz, With Bone, Cooked (yield After Bone And Coating Removed)19 g
✓
Small Piece (yield After Cooking, Bone And Coating Removed)20 g
✓
Medium Piece (yield After Cooking, Bone And Coating Removed)52 g
✓
Large Piece (yield After Cooking, Bone And Coating Removed)86 g

Calories in 1 cup, cooked, diced (135 g)
282.2 calories, 110.7 from fat
 
Carbs
0 g
 
Proteins
41.2 g
 
Fat
12.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, coated, baked or fried, prepared skinless, coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Chicken, coated, baked or fried, prepared skinless, coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
19%
Fat
15%
Saturated Fat
49%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, coated, baked or fried, prepared skinless, coating not eaten

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 2.9 g 14.5%
Cholesterol 147.2 mg 49%
Sodium 683.1 mg 28.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 1.1 mg 54.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 10.8 mg 1.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.6 mg 13.7%
Phosphorus (P) 313.2 mg 31.3%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 1.7 mg 11.5%