Chicken, drumstick, from fast food, coated, baked or fried, prepared with skin
✓
Drumstick Cooked, Bone Removed60 g

Calories in 1 drumstick cooked, bone removed (60 g)
160.2 calories, 91.8 from fat
 
Carbs
4.6 g
 
Proteins
12.7 g
 
Fat
10.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, drumstick, from fast food, coated, baked or fried, prepared with skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, drumstick, from fast food, coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
1%
Fiber
16%
Fat
13%
Saturated Fat
22%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, from fast food, coated, baked or fried, prepared with skin

Serving Size: drumstick cooked, bone removed (60g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 2.7 g 13.4%
Cholesterol 66.6 mg 22.2%
Sodium 321 mg 13.4%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.8 mg 4.3%
Phosphorus (P) 112.8 mg 11.3%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 1.1 mg 7.3%