Chicken, drumstick, skin eaten
✓
Small Drumstick (yield After Cooking, Bone Removed)45 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)58 g
✓
Large Drumstick (yield After Cooking, Bone Removed)78 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)13 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)19 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (13 g)
24.2 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
3.1 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, drumstick, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Chicken, drumstick, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, skin eaten

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (13g)

* Amount Per Serving
Calories 24.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 16.6 mg 5.5%
Sodium 56.7 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.6 mg 0.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2.1%