Chicken, drumstick, skin not eaten
✓
Small Drumstick (yield After Cooking, Bone And Skin Removed)38 g
✓
Medium Drumstick (yield After Cooking, Bone And Skin Removed)50 g
✓
Large Drumstick (yield After Cooking, Bone And Skin Removed)65 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)17 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)11 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)26 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)18 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)12 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g

Calories in 1 small drumstick (yield after cooking, bone and skin removed) (38 g)
57.4 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
9.3 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, drumstick, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Chicken, drumstick, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
16%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, skin not eaten

Serving Size: small drumstick (yield after cooking, bone and skin removed) (38g)

* Amount Per Serving
Calories 57.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 48.3 mg 16.1%
Sodium 167.2 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.8 mg 2.7%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1 mg 6.5%