Chicken, drumstick, stewed, skin eaten

✓

Small Drumstick (yield After Cooking, Bone Removed)

52 g

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Medium Drumstick (yield After Cooking, Bone Removed)

67 g

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Large Drumstick (yield After Cooking, Bone Removed)

90 g

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Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, drumstick, stewed, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• Chicken, drumstick, stewed, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (10.4 %/cal)

Medium Density (0.6 %/g)

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43% Protein

0% Carbs

0% Fiber

15% Fat

13%

Saturated Fat

29% Cholesterol

15% Sodium

0%

Added Sugar

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