Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless
✓
Small Leg (yield After Cooking, Bone Removed)135 g
✓
Medium Leg (yield After Cooking, Bone Removed)158 g
✓
Large Leg (yield After Cooking, Bone Removed)203 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)19 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 small leg (yield after cooking, bone removed) (135 g)
314.6 calories, 142.2 from fat
 
Carbs
11.7 g
 
Proteins
30.1 g
 
Fat
15.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
2%
Fiber
24%
Fat
20%
Saturated Fat
46%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless

Serving Size: small leg (yield after cooking, bone removed) (135g)

* Amount Per Serving
Calories 314.6 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 4 g 20.1%
Cholesterol 139.1 mg 46.3%
Sodium 681.8 mg 28.4%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 20.3 mg 2.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 225.5 mg 22.5%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 2.8 mg 18.5%