Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten

Small Leg (yield After Cooking, Bone And Skin Removed)103 g
Medium Leg (yield After Cooking, Bone And Skin Removed)122 g
Large Leg (yield After Cooking, Bone And Skin Removed)155 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)18 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)12 g
Oz, Boneless, Cooked (yield After Skin Removed)25 g
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)19 g
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)13 g
Oz, Boneless, Cooked, Skinless28 g
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g
Cubic Inch, Boneless, Cooked, Skin Removed17 g
Cup, Cooked, Diced135 g


Calories in 1 small leg (yield after cooking, bone and skin removed) (103 g)
203.9 calories, 85.5 from fat
 
Carbs
0 g
 
Proteins
28.4 g
 
Fat
9.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
15%
Fat
12%
Saturated Fat
44%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten

Serving Size: small leg (yield after cooking, bone and skin removed) (103g)

* Amount Per Serving
Calories 203.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.4 g 12.2%
Cholesterol 132.9 mg 44.3%
Sodium 538.7 mg 22.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.9%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 11.3 mg 1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.8 mg 7.6%
Phosphorus (P) 202.9 mg 20.3%
Selenium (Se) 32.4 mcg 46.4%
Zinc (Zn) 2.6 mg 17.6%