Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten

Small Leg (yield After Cooking, Bone And Skin Removed)103 g
Medium Leg (yield After Cooking, Bone And Skin Removed)122 g
Large Leg (yield After Cooking, Bone And Skin Removed)155 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)18 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)12 g
Oz, Boneless, Cooked (yield After Skin Removed)25 g
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)19 g
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)13 g
Oz, Boneless, Cooked, Skinless28 g
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g
Cubic Inch, Boneless, Cooked, Skin Removed17 g
Cup, Cooked, Diced135 g


Calories in 1 cup, cooked, diced (135 g)
267.3 calories, 111.6 from fat
 
Carbs
0 g
 
Proteins
37.3 g
 
Fat
12.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
19%
Fat
16%
Saturated Fat
58%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), fried, no coating, skin not eaten

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 267.3 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 3.2 g 16%
Cholesterol 174.2 mg 58.1%
Sodium 706.1 mg 29.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.3 g 74.5%
 
Vitamins
Vitamin A 31.5 IU 0.6%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 14.9 mg 1.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 42.5 mcg 60.8%
Zinc (Zn) 3.5 mg 23%