Chicken, neck or ribs

✓

Neck (yield After Cooking, Bone Removed)

36 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

13 g

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• Chicken, neck or ribs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Chicken, neck or ribs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (7.9 %/cal)

Medium Density (0.6 %/g)

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8% Protein

0% Carbs

0% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

3% Sodium

0%

Added Sugar

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