Chicken nuggets, from fast food / restaurant
✓
Nugget16 g
✓
Carl''s Jr. Star14 g
✓
Portion In A Fast Food Kids'' Meal64 g
✓
Cup139 g
✓
Cubic Inch13 g

Calories in 1 portion in a fast food kids'' meal (64 g)
196.5 calories, 117 from fat
 
Carbs
9.6 g
 
Proteins
10.2 g
 
Fat
13 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken nuggets, from fast food / restaurant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Chicken nuggets, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
2%
Fiber
20%
Fat
11%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken nuggets, from fast food / restaurant

Serving Size: portion in a fast food kids'' meal (64g)

* Amount Per Serving
Calories 196.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.3 g 11.4%
Cholesterol 35.2 mg 11.7%
Sodium 258.6 mg 10.8%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 10.7 IU 0.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 7 mg 0.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.6 mg 4.6%
Phosphorus (P) 174.1 mg 17.4%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.4 mg 2.5%