Chicken skin

✓

Oz, Raw (yield After Cooking)

20 g

✓

2 Chicken, Skin Only

56 g

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• Chicken skin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
• Chicken skin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.8 %/cal)

High Density (1 %/g)

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23% Protein

0% Carbs

0% Fiber

35% Fat

32%

Saturated Fat

15% Cholesterol

9% Sodium

0%

Added Sugar

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