Chicken, stewed, skin not eaten |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 24 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin Removed) | 18 g |
✓ | Oz, Boneless, Raw, Without Skin (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone And Skin Removed) | 24 g |
✓ | Medium Piece (yield After Cooking, Bone And Skin Removed) | 55 g |
✓ | Large Piece (yield After Cooking, Bone And Skin Removed) | 95 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 16 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 11 g |
✓ | 2 Chicken (yield After Cooking, Bone And Skin Removed) | 262 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 17 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 13 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (15.4 %/cal)
|
Medium
Density (0.5 %/g)
|
Chicken, stewed, skin not eaten
Serving Size: oz, boneless, cooked, skinless (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 42 cal | ||
Calories from Fat | 9.9 cal | ||
% Daily Value | |||
Total Fat | 1.1 g | 1.7% | |
Saturated Fat | 0.2 g | 1.2% | |
Cholesterol | 27.4 mg | 9.1% | |
Sodium | 109.8 mg | 4.6% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.7 g | 15.3% | |
Vitamins | |||
Vitamin A | 7.5 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 6.4% | |
Vitamin B12 | 0.1 mcg | 0.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.2 mcg | 0.3% | |
Minerals | |||
Calcium (Ca) | 1.7 mg | 0.3% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.1 mg | 0.8% | |
Magnesium (Mg) | 6.2 mg | 1.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 67.2 mg | 1.9% | |
Phosphorus (P) | 51 mg | 5.1% | |
Selenium (Se) | 8.5 mcg | 12.1% | |
Zinc (Zn) | 0.3 mg | 2.1% |
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