Chicken, thigh, coated, baked or fried, prepared skinless, coating eaten

✓

Small Thigh (yield After Cooking, Bone Removed)

90 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

100 g

✓

Large Thigh (yield After Cooking, Bone Removed)

125 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, thigh, coated, baked or fried, prepared skinless, coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
• Chicken, thigh, coated, baked or fried, prepared skinless, coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.3 %/cal)

Medium Density (0.7 %/g)

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41% Protein

2% Carbs

1% Fiber

16% Fat

14%

Saturated Fat

32% Cholesterol

19% Sodium

0%

Added Sugar

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