Chicken, thigh, from fast food, coated, baked or fried, prepared with skin

Thigh (yield After Cooking, Bone Removed)110 g


Calories in 1 thigh (yield after cooking, bone removed) (110 g)
322.3 calories, 201.6 from fat
 
Carbs
10.3 g
 
Proteins
20 g
 
Fat
22.4 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, from fast food, coated, baked or fried, prepared with skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, thigh, from fast food, coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
3%
Fiber
34%
Fat
30%
Saturated Fat
37%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, from fast food, coated, baked or fried, prepared with skin

Serving Size: thigh (yield after cooking, bone removed) (110g)

* Amount Per Serving
Calories 322.3 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.4%
Saturated Fat 6 g 30.1%
Cholesterol 111.1 mg 37%
Sodium 570.9 mg 23.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.7 mg 3.3%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.4 mg 7.7%
Phosphorus (P) 196.9 mg 19.7%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 1.5 mg 9.8%