Chicken, thigh, roasted, broiled, or baked, skin not eaten

Small Thigh (yield After Cooking, Bone And Skin Removed)65 g
Medium Thigh (yield After Cooking, Bone And Skin Removed)72 g
Large Thigh (yield After Cooking, Bone And Skin Removed)90 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)19 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)12 g
Oz, Boneless, Cooked (yield After Skin Removed)25 g
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
Cubic Inch, Boneless, Cooked, Skin Removed17 g
Cup, Cooked, Diced135 g
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)21 g
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)14 g
Oz, Boneless, Cooked, Skinless28 g
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g


Calories in 1 cup, cooked, diced (135 g)
233.6 calories, 96.3 from fat
 
Carbs
0 g
 
Proteins
32.9 g
 
Fat
10.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, roasted, broiled, or baked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Chicken, thigh, roasted, broiled, or baked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
16%
Fat
16%
Saturated Fat
58%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, roasted, broiled, or baked, skin not eaten

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 233.6 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 3.1 g 15.7%
Cholesterol 174.2 mg 58.1%
Sodium 552.2 mg 23%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.9%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 12.2 mg 1.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.5 mg 10.3%
Phosphorus (P) 297 mg 29.7%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 2.6 mg 17.1%