Chicken, thigh, roasted, broiled, or baked

✓

Small Thigh (yield After Cooking, Bone Removed)

75 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

82 g

✓

Large Thigh (yield After Cooking, Bone Removed)

105 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, thigh, roasted, broiled, or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
• Chicken, thigh, roasted, broiled, or baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.1 %/cal)

Medium Density (0.8 %/g)

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63% Protein

0% Carbs

0% Fiber

30% Fat

28%

Saturated Fat

59% Cholesterol

23% Sodium

0%

Added Sugar

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