Chicken, wing, roasted, broiled, or baked

✓

Small Wing (yield After Cooking, Bone Removed)

31 g

✓

Medium Wing (yield After Cooking, Bone Removed)

36 g

✓

Large Wing (yield After Cooking, Bone Removed)

48 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

15 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

11 g

✓

\"drummette\" (mini Drumstick From A Wing), Any Size

19 g

---

• Chicken, wing, roasted, broiled, or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
• Chicken, wing, roasted, broiled, or baked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.2 %/cal)

High Density (0.9 %/g)

---

5% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

5% Cholesterol

2% Sodium

0%

Added Sugar

---