Chicken, wing, stewed, skin eaten

✓

Small Wing (yield After Cooking, Bone Removed)

38 g

✓

Medium Wing (yield After Cooking, Bone Removed)

44 g

✓

Large Wing (yield After Cooking, Bone Removed)

58 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

15 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

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• Chicken, wing, stewed, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
• Chicken, wing, stewed, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (6.7 %/cal)

Medium Density (0.6 %/g)

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17% Protein

0% Carbs

0% Fiber

10% Fat

9%

Saturated Fat

9% Cholesterol

6% Sodium

0%

Added Sugar

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