Chicken, wing, stewed, skin eaten

✓

Small Wing (yield After Cooking, Bone Removed)

38 g

✓

Medium Wing (yield After Cooking, Bone Removed)

44 g

✓

Large Wing (yield After Cooking, Bone Removed)

58 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

15 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

---

• Chicken, wing, stewed, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
• Chicken, wing, stewed, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (6.7 %/cal)

Medium Density (0.6 %/g)

---

26% Protein

0% Carbs

0% Fiber

15% Fat

14%

Saturated Fat

13% Cholesterol

9% Sodium

0%

Added Sugar

---