Chicken, wing, stewed

✓

Small Wing (yield After Cooking, Bone Removed)

38 g

✓

Medium Wing (yield After Cooking, Bone Removed)

44 g

✓

Large Wing (yield After Cooking, Bone Removed)

58 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

15 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

✓

\"drummette\" (mini Drumstick From A Wing), Any Size

19 g

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• Chicken, wing, stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
• Chicken, wing, stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (6.7 %/cal)

Medium Density (0.6 %/g)

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9% Protein

0% Carbs

0% Fiber

5% Fat

4%

Saturated Fat

4% Cholesterol

3% Sodium

0%

Added Sugar

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