Chicken, wing
✓
Small Wing (yield After Cooking, Bone Removed)31 g
✓
Medium Wing (yield After Cooking, Bone Removed)36 g
✓
Large Wing (yield After Cooking, Bone Removed)48 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)15 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)10 g
✓
\"drummette\" (mini Drumstick From A Wing), Any Size19 g

Calories in 1 small wing (yield after cooking, bone removed) (31 g)
78.1 calories, 46.8 from fat
 
Carbs
0 g
 
Proteins
7.3 g
 
Fat
5.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, wing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Chicken, wing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
15%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, wing

Serving Size: small wing (yield after cooking, bone removed) (31g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.5 g 7.6%
Cholesterol 43.4 mg 14.5%
Sodium 125.2 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.5 mg 3.4%