Chicken, wing

✓

Small Wing (yield After Cooking, Bone Removed)

31 g

✓

Medium Wing (yield After Cooking, Bone Removed)

36 g

✓

Large Wing (yield After Cooking, Bone Removed)

48 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

15 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

10 g

✓

\"drummette\" (mini Drumstick From A Wing), Any Size

19 g

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• Chicken, wing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
• Chicken, wing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.2 %/cal)

High Density (0.9 %/g)

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9% Protein

0% Carbs

0% Fiber

5% Fat

5%

Saturated Fat

9% Cholesterol

3% Sodium

0%

Added Sugar

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