Dutch Farms Chicken Kiev, 5 oz
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Slice28 g
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Cubic Inch17 g
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Cup, Diced135 g

Calories in 1 cup, diced (135 g)
387.5 calories, 255.6 from fat
 
Carbs
17 g
 
Proteins
15.1 g
 
Fat
28.4 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch Farms Chicken Kiev, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Dutch Farms Chicken Kiev, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
11%
Fiber
44%
Fat
47%
Saturated Fat
17%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch Farms Chicken Kiev, 5 oz

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 387.5 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.6%
Saturated Fat 9.5 g 47.3%
Cholesterol 52 mg 17.3%
Sodium 538.7 mg 22.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 1.4 g 4.5%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 261.9 mg 26.2%
Selenium (Se) 29.6 mcg 42.2%
Zinc (Zn) 2.8 mg 18.8%