Foster Farms Boneless & Skinless Chicken Breast Tenders
✓
Popcorn Chicken9 g
✓
Fillet, NFS101 g
✓
Patty, NFS76 g
✓
Strip, NFS45 g
✓
Tender, NFS45 g
✓
Banquet Tender16 g
✓
Tyson Fillet80 g
✓
Tyson Tender16 g
✓
Weaver Patty74 g
✓
Weaver Tender17 g
✓
Cup108 g
✓
Cubic Inch13 g
✓
Chicken Finger37 g

Calories in 1 Banquet Tender (16 g)
15.7 calories, 1.8 from fat
 
Carbs
0 g
 
Proteins
3.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms Boneless & Skinless Chicken Breast Tenders have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Foster Farms Boneless & Skinless Chicken Breast Tenders contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms Boneless & Skinless Chicken Breast Tenders

Serving Size: Banquet Tender (16g)

* Amount Per Serving
Calories 15.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 7.8 mg 2.6%
Sodium 9.4 mg 0.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.2 g 0.5%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.1 mg 0.8%