Hormel Premium Chicken Breast in Water, 5 oz

2 Small Breast (yield After Cooking, Bone Removed)110 g
2 Medium Breast (yield After Cooking, Bone Removed)130 g
2 Large Breast (yield After Cooking, Bone Removed)145 g
Breast Quarter (yield After Cooking, Bone Removed)155 g
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
Oz, With Bone, Cooked (yield After Bone Removed)24 g
Oz, Raw (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)18 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 2 large breast (yield after cooking, bone removed) (145 g)
116.8 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
23.4 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Premium Chicken Breast in Water, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Hormel Premium Chicken Breast in Water, 5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Premium Chicken Breast in Water, 5 oz

Serving Size: 2 large breast (yield after cooking, bone removed) (145g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0 g 0%
Cholesterol 64.9 mg 21.6%
Sodium 674.8 mg 28.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.7%
 
Vitamins
Vitamin A 11.6 IU 0.2%
Vitamin B6 1.3 mg 63.7%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.6 mg 15.2%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 1.3 mg 8.9%