John Soules Foods: Restaurant Quality Chicken Breast w/Rib Meat Fajitas, 8 Oz
✓
2 Small Breast (yield After Cooking, Bone Removed)110 g
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2 Medium Breast (yield After Cooking, Bone Removed)130 g
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2 Large Breast (yield After Cooking, Bone Removed)145 g
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Breast Quarter (yield After Cooking, Bone Removed)155 g
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Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
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Oz, With Bone, Cooked (yield After Bone Removed)24 g
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Oz, Raw (yield After Cooking, Bone Removed)15 g
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Oz, Boneless, Cooked28 g
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Oz, Boneless, Raw (yield After Cooking)18 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced135 g

Calories in 1 medium slice (approx 2\" x 1-1/2\" x 1/4\") (14 g)
22.4 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
4.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • John Soules Foods: Restaurant Quality Chicken Breast w/Rib Meat Fajitas, 8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • John Soules Foods: Restaurant Quality Chicken Breast w/Rib Meat Fajitas, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Soules Foods: Restaurant Quality Chicken Breast w/Rib Meat Fajitas, 8 Oz

Serving Size: medium slice (approx 2\" x 1-1/2\" x 1/4\") (14g)

* Amount Per Serving
Calories 22.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 13.6 mg 4.5%
Sodium 83.6 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.1 mg 0.9%