Kentucky Fried Chicken
✓
2 Breast (yield After Cooking, Bone Removed)175 g

Calories in 1 2 breast (yield after cooking, bone removed) (175 g)
441 calories, 233.1 from fat
 
Carbs
13.6 g
 
Proteins
38.3 g
 
Fat
25.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kentucky Fried Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kentucky Fried Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
5%
Carbs
4%
Fiber
40%
Fat
34%
Saturated Fat
51%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kentucky Fried Chicken

Serving Size: 2 breast (yield after cooking, bone removed) (175g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 6.9 g 34.3%
Cholesterol 154 mg 51.3%
Sodium 1093.8 mg 45.6%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 38.3 g 76.7%
 
Vitamins
Vitamin A 110.8 IU 2.2%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.3 mg 5.3%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.8 mg 13.7%
Phosphorus (P) 358.8 mg 35.9%
Selenium (Se) 45.2 mcg 64.5%
Zinc (Zn) 1.4 mg 9.1%