Kentucky Fried Chicken

Kentucky Fried Chicken


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g).

Calories in 1 2 breast (yield after cooking, bone removed) (175g)

441 calories / 233.1 from fat


 
Carbohydrates
13.6 g
 
Proteins
38.3 g
 
Fat
25.9 g
 
Saturated Fat
6.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(9.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kentucky Fried Chicken

Serving Size: 2 breast (yield after cooking, bone removed) (175g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 6.9 g 🔒%
Cholesterol 154 mg 🔒%
Sodium 1093.8 mg 🔒%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 🔒%
Protein 38.3 g 76.7%
 
Vitamins
Vitamin A 110.8 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 47.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 43.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 477.8 mg 🔒%
Phosphorus (P) 358.8 mg 🔒%
Selenium (Se) 45.2 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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