Koch Foods Oven Cravers Broccoli & Cheese Stuffed Chicken Breasts, 4 count, 20 oz
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2 Small Breast (yield After Cooking, Bone Removed)110 g
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2 Medium Breast (yield After Cooking, Bone Removed)130 g
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2 Large Breast (yield After Cooking, Bone Removed)145 g
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Breast Quarter (yield After Cooking, Bone Removed)155 g
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Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
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Oz, With Bone, Cooked (yield After Bone Removed)24 g
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Oz, Raw (yield After Cooking, Bone Removed)15 g
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Oz, Boneless, Cooked28 g
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Oz, Boneless, Raw (yield After Cooking)18 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced135 g

Calories in 1 thick slice (approx 2\" x 1-1/2\" x 3/8\") (21 g)
32.3 calories, 6.3 from fat
 
Carbs
3.1 g
 
Proteins
3.1 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Koch Foods Oven Cravers Broccoli & Cheese Stuffed Chicken Breasts, 4 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Koch Foods Oven Cravers Broccoli & Cheese Stuffed Chicken Breasts, 4 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
3%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koch Foods Oven Cravers Broccoli & Cheese Stuffed Chicken Breasts, 4 count, 20 oz

Serving Size: thick slice (approx 2\" x 1-1/2\" x 3/8\") (21g)

* Amount Per Serving
Calories 32.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 8.1 mg 2.7%
Sodium 89.7 mg 3.7%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.4 g 1.4%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.3 mg 2.2%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.2 mg 1.3%