Land O' Frost Premium Chicken Breast, 16 oz

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2 Small Breast (yield After Cooking, Bone Removed)

110 g

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2 Medium Breast (yield After Cooking, Bone Removed)

130 g

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2 Large Breast (yield After Cooking, Bone Removed)

145 g

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Breast Quarter (yield After Cooking, Bone Removed)

155 g

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Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

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Oz, With Bone, Cooked (yield After Bone Removed)

24 g

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Oz, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

18 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

135 g

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• Land O' Frost Premium Chicken Breast, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
• Land O' Frost Premium Chicken Breast, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (18.2 %/cal)

Medium Density (0.6 %/g)

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78% Protein

0% Carbs

0% Fiber

8% Fat

5%

Saturated Fat

42% Cholesterol

32% Sodium

0%

Added Sugar

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