Michelina's Traditional Recipes Pop'n Chicken, 5 oz
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Slice28 g
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Cubic Inch17 g
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Cup, Diced135 g

Calories in 1 slice (28 g)
54.9 calories, 19.8 from fat
 
Carbs
7.3 g
 
Proteins
1.6 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Traditional Recipes Pop'n Chicken, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Michelina's Traditional Recipes Pop'n Chicken, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Traditional Recipes Pop'n Chicken, 5 oz

Serving Size: slice (28g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.4 g 2%
Cholesterol 2 mg 0.7%
Sodium 119.6 mg 5%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.3 g 0.9%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.6 mg 3.9%