Pilgrim's Pride Chicken Wing Sections, 5 lb

Small Wing (yield After Cooking, Bone Removed)38 g
Medium Wing (yield After Cooking, Bone Removed)44 g
Large Wing (yield After Cooking, Bone Removed)58 g
Oz, With Bone, Cooked (yield After Bone Removed)15 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
\"drummette\" (mini Drumstick From A Wing), Any Size19 g


Calories in 1 large wing (yield after cooking, bone removed) (58 g)
143.3 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
13.1 g
 
Fat
9.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride Chicken Wing Sections, 5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Pilgrim's Pride Chicken Wing Sections, 5 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
15%
Fat
14%
Saturated Fat
13%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride Chicken Wing Sections, 5 lb

Serving Size: large wing (yield after cooking, bone removed) (58g)

* Amount Per Serving
Calories 143.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.7 g 13.5%
Cholesterol 40 mg 13.3%
Sodium 225.6 mg 9.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 23.2 IU 0.5%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.9 mg 6.3%