Pilgrim's Wing Dings Chicken Wings, 28 oz

Small Wing (yield After Cooking, Bone Removed)38 g
Medium Wing (yield After Cooking, Bone Removed)44 g
Large Wing (yield After Cooking, Bone Removed)58 g
Oz, With Bone, Cooked (yield After Bone Removed)15 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
\"drummette\" (mini Drumstick From A Wing), Any Size19 g


Calories in 1 small wing (yield after cooking, bone removed) (38 g)
108.5 calories, 61.2 from fat
 
Carbs
6.8 g
 
Proteins
5 g
 
Fat
6.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Wing Dings Chicken Wings, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Pilgrim's Wing Dings Chicken Wings, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
10%
Fat
1%
Saturated Fat
6%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Wing Dings Chicken Wings, 28 oz

Serving Size: small wing (yield after cooking, bone removed) (38g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 18.1 mg 6%
Sodium 303 mg 12.6%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.6 mg 4.1%