Simmons Oven-Roasted Chicken Wings, 16 oz

Small Wing (yield After Cooking, Bone Removed)31 g
Medium Wing (yield After Cooking, Bone Removed)36 g
Large Wing (yield After Cooking, Bone Removed)48 g
Oz, With Bone, Cooked (yield After Bone Removed)15 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)11 g
\"drummette\" (mini Drumstick From A Wing), Any Size19 g


Calories in 1 small wing (yield after cooking, bone removed) (31 g)
59 calories, 27 from fat
 
Carbs
1.1 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Simmons Oven-Roasted Chicken Wings, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Simmons Oven-Roasted Chicken Wings, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
6%
Cholesterol
13%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simmons Oven-Roasted Chicken Wings, 16 oz

Serving Size: small wing (yield after cooking, bone removed) (31g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 18.4 mg 6.1%
Sodium 320.9 mg 13.4%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1%
Protein 7 g 14%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.5 mg 3.4%