Spam Hot & Spicy Canned Meat, 12 oz
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Cubic Inch21 g
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Cup205 g
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Can (5 Oz) Yields125 g

Calories in 1 can (5 oz) yields (125 g)
402.8 calories, 322.2 from fat
 
Carbs
4.5 g
 
Proteins
15.7 g
 
Fat
35.8 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spam Hot & Spicy Canned Meat, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Spam Hot & Spicy Canned Meat, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
0%
Fiber
55%
Fat
67%
Saturated Fat
30%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam Hot & Spicy Canned Meat, 12 oz

Serving Size: can (5 oz) yields (125g)

* Amount Per Serving
Calories 402.8 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55.1%
Saturated Fat 13.4 g 67.1%
Cholesterol 89.5 mg 29.8%
Sodium 1342.5 mg 55.9%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.3%
 
Vitamins
Vitamin A 66.3 IU 1.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.3 mg 5.5%
Phosphorus (P) 191.3 mg 19.1%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 3.1 mg 20.8%