SPAM Single Lite Canned Meat, 3 oz
✓
Cubic Inch21 g
✓
Cup205 g
✓
Can (5 Oz) Yields125 g

Calories in 1 cubic inch (21 g)
39.6 calories, 24.3 from fat
 
Carbs
0.5 g
 
Proteins
3.2 g
 
Fat
2.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • SPAM Single Lite Canned Meat, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • SPAM Single Lite Canned Meat, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
4%
Fat
1%
Saturated Fat
5%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SPAM Single Lite Canned Meat, 3 oz

Serving Size: cubic inch (21g)

* Amount Per Serving
Calories 39.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 14.9 mg 5%
Sodium 183.4 mg 7.6%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.5 mg 3.5%