How many calories in SPAM Single Lite Canned Meat, 3 oz?

387 calories per cup (205 g.) SPAM Single Lite Canned Meat, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in SPAM Single Lite Canned Meat, 3 oz?

4.8 g. of carbs (1.6%DV) per cup (205 g.)

How much protein in SPAM Single Lite Canned Meat, 3 oz?

31.4 g. of protein (62.9%DV) per cup (205 g.)

How much fiber in SPAM Single Lite Canned Meat, 3 oz?

0 g. of fiber (0%DV) per cup (205 g.)

How much saturated fat in SPAM Single Lite Canned Meat, 3 oz?

g. of saturated fat (%DV) per cup (205 g.)

How much fat in SPAM Single Lite Canned Meat, 3 oz?

26.6 g. fat (40.9%DV) per cup (205 g.)

How much sodium in SPAM Single Lite Canned Meat, 3 oz?

1790.1 g. sodium (74.6%DV) per cup (205 g.)

SPAM Single Lite Canned Meat, 3 oz Nutrition Information

SPAM Single Lite Canned Meat, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). SPAM Single Lite Canned Meat, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in SPAM Single Lite Canned Meat, 3 oz?

2.1 grams of sugar (6.8%DV) per cup (205 g.)

How much sugar in SPAM Single Lite Canned Meat, 3 oz?

2.1 grams of sugar (6.8%DV) per cup (205 g.)

SPAM Single Lite Canned Meat, 3 oz

Calories in 1 cup (205 g)

387 calories, 239.4 from fat

Carbs

4.8 g

Proteins

31.4 g

Fat

26.6 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

SPAM Single Lite Canned Meat, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
SPAM Single Lite Canned Meat, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(11.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

63% Protein

2% Carbs

0% Fiber

41% Fat

Saturated Fat

48% Cholesterol

75% Sodium

Added Sugar

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129 min

52 min

97 min

155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		387 cal
Calories from Fat		239.4 cal
			% Daily Value
Total Fat		26.6 g	40.9%
	Saturated Fat	1.2 g	6%
Cholesterol		145.1 mg	48.4%
Sodium		1790.1 mg	74.6%
Total Carbohydrate		4.8 g	1.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.1 g	6.8%
Protein		31.4 g	62.9%

Vitamins
	Vitamin A	108.7 IU	2.2%
	Vitamin B6	0.4 mg	19.5%
	Vitamin B12	2.1 mcg	34.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	4.7 mcg	5.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	2.7 mg	14.8%
	Magnesium (Mg)	39 mg	9.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	313.7 mg	9%
	Phosphorus (P)	313.7 mg	31.4%
	Selenium (Se)	37.7 mcg	53.9%
	Zinc (Zn)	5.1 mg	34.2%

SPAM Single Lite Canned Meat, 3 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts