Spam Teriyaki Canned Meat, 12 oz

✓

Cubic Inch

21 g

✓

Cup

205 g

✓

Can (5 Oz) Yields

125 g

---

• Spam Teriyaki Canned Meat, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
• Spam Teriyaki Canned Meat, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.5 %/cal)

High Density (1.3 %/g)

---

31% Protein

4% Carbs

0% Fiber

41% Fat

45%

Saturated Fat

30% Cholesterol

63% Sodium

29%

Added Sugar

---