Stouffer's Classics White Meat Chicken Pot Pie, 10 oz
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Slice28 g
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Cubic Inch17 g
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Cup, Diced135 g

Calories in 1 cup, diced (135 g)
302.4 calories, 153 from fat
 
Carbs
28.8 g
 
Proteins
9 g
 
Fat
17 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics White Meat Chicken Pot Pie, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Stouffer's Classics White Meat Chicken Pot Pie, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
4%
Fiber
26%
Fat
31%
Saturated Fat
8%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics White Meat Chicken Pot Pie, 10 oz

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.1 g 30.7%
Cholesterol 23.6 mg 7.9%
Sodium 0.5 mg 0%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 6.8 g 22.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 261.9 mg 26.2%
Selenium (Se) 29.6 mcg 42.2%
Zinc (Zn) 2.8 mg 18.8%