Stouffer's Family Size Chicken Enchiladas, 4 count, 30 oz
✓
Slice28 g
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Cubic Inch17 g
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Cup, Diced135 g

Calories in 1 slice (28 g)
38.2 calories, 10.8 from fat
 
Carbs
5 g
 
Proteins
1.7 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Chicken Enchiladas, 4 count, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Stouffer's Family Size Chicken Enchiladas, 4 count, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Chicken Enchiladas, 4 count, 30 oz

Serving Size: slice (28g)

* Amount Per Serving
Calories 38.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 3.9 mg 1.3%
Sodium 97.4 mg 4.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.3 g 0.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.6 mg 3.9%